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Third Tuesday Member Meetup Overview
Every third Tuesday of each month we host an expert from the local community or outdoor industry to learn about a breadth of topics such as crag ethics, training for climbing, backcountry skiing, meditation, etc. Join us for a great discussion with an awesome group of people. Plus, it’s free!
August 18 // Are you Eating Enough to Send your Projects? ft. Hayden James of Satiate Nutrition
In this meetup, learn how to recognize the signs of under-fueling, why “calories-in versus calories-out” messaging can have poor health implications, steps to guide optimal nourishment to support your training and when to seek professional help. This session is perfect for adults, teens and parents of teen climbers.
Meet Hayden: Hayden is a Sports Registered Dietitian Nutritionist and owner of satiate nutrition, a sports nutrition and wellness company and social media platform publishing modern, impactful content to help athletes improve their performance and health through the latest health and wellness information and culinary experiences. Through one-on-one coaching, Hayden helps clients feel empowered about fueling their sweaty endeavors and living well. See more at www.satiatenutrition.net and @satiatenutrition.
When: Tuesday, August 18 // 7:30 – 8:30 p.m.
Where: Zoom! The join link is: https://zoom.us/j/6509781868.
Cost: Free for everyone
Past Meetup Topics
7/21/2020 – Home Buying in Ogden ft. Doug Russell & Jena Flowers
6/16/2020 – Pebble App ft. Sundev Lohr and our Routesetters
5/19/2020 – Optimizing Protein for Vegans, Vegetarians & Omnivores ft. Shannon O’Grady of Gnarly Nutrition
4/21/2020 – Know Before You Go – Crag Edition ft. Adam Tobey & Andrew Thaller
02/28/2020 – Surrender to the Flow Phish Yoga ft. Tawna of Front YogaLoft
1/21/2020 – The Benefit of Mushroom Supplements ft. Courtney Radtkin
12/17/2019 – The Science Behind How to Heal Your Body ft. Winslow Passey
11/19/2019 – Hangboarding 101 ft. Casey Jensen