YOGA

THE BASICS

The YogaLoft classes for both members and day guests. New members, as well as drop-ins, are always welcome. Yoga at The Front is an excellent choice for anyone from a beginner up to long-term yoga practitioner. We offer unique classes and care about our practitioners. Our classes offer a non-competitive environment that is conducive to learning and expanding ones ability. 

All classes are held in our wood-floored studio.  Participants have full access to our locker rooms, showers, and to our weight and aerobic equipment. 

Beginning classes require no previous experience; all fitness levels are welcome. Students are encouraged to come on an empty stomach, hydrated, and with an open heart and mind. Please arrive at least 5 minutes before class is scheduled to begin. Wear comfortable clothes and leave shoes outside the classroom. Bare feet are encouraged. Please let the instructor know if you have any injuries or have had recent surgeries that might cause pain during a yoga session.

GOOD KARMA

Your first class is free. If you've never attended Yoga at The Front, it's on us. When you arrive, just let the front desk staff know it's your first time!

Also, Front memberships include unlimited yoga classes! Interested? Learn more about membership rates and perks here.

THE SCHEDULE

ABOUT THE CLASSES

Ashtanga Full Primary Series: A dynamic prescription for strength and flexibility that allows each student to access their inner teacher. It's about deepening awareness, surpassing mental limitations, and expanding boundaries from the inside out.

Ashtanga Short Form: A condensed primary series.  Warm ups, standing postures, seated postures, and little bit of upside-down.

Mysore: A linking of breath and movement that follows a set series of postures with the guidance of an instructor. It s like a private lesson in a group setting.

VinyasaFlow: YogaLoft’s signature style vinyasa of an energetic, flowing fusion of breath and movement. Poses are combined in creative sequences designed to generate internal heat, which in turns helps burn away our mental and physical excesses: tension, anxiety, stress, and attachment. Anything goes in this one.

Kick Your Asana: VinyasaFlow with added intensity. It’s a little faster, a little longer, a little louder.

Hot Lunch: A condensed VinyasaFlow, it all gets done in 45 minutes. Yes, there are showers available.

Breath and Body Flow: Take a deep dive into the intricate connection between breath, movement, and awareness.  No music, no expectations, just you, your practice and the movement of your breath. 

Slow Burn: A slightly slower vinyasa with core, power, pranayama and music. This class has a little bit of everything. We throw in lots of heat, humidity and innovation to keep you on your toes.

Restore: Undo the stresses of daily life and restore your mind and body to their more natural, uncluttered state. Slow moving, deep stretching.  Awareness of breath and mindfulness of being are key elements in this one. Mostly seated postures.

YinYoga: Targeting the connective tissues and darker areas where our stresses tend to accumulate. It's a chance to literally unravel the knots that our experiences tie inside our bodies. Seated postures are held for several minutes, giving them the time needed to access ligaments, tendons, and fascia.